Peanut butter can be delicious, but some brands hide health risks. Discover 13 unhealthy peanut butter brands that shouldn't make your cart.
Choosing the right peanut butter means understanding what’s in the jar. Many brands offer enticing flavors with high sugar, unhealthy fats, and additives that could harm your health. This article highlights the unhealthy peanut butter brands you should avoid on your next grocery trip.
Jif Peanut Butter and Chocolate Flavored Spread
Jif Peanut Butter and Chocolate Flavored Spread has captured nostalgia since 1958, but it comes with a hidden cost. With 10 grams of sugar per serving, it skews more towards dessert than a healthful snack. The manufacturer markets it as having 50% less sugar than leading competitors, but at 200 calories per serving, regular consumption can lead to health issues. To maintain a balanced diet, enjoy this spread occasionally as a treat rather than a staple.
Planters Smooth Peanut Butter
The attractive packaging of Planters Smooth Peanut Butter can be misleading. It contains hydrogenated vegetable oils, contributing to health concerns like inflammation and heart problems. Each serving has 7 grams of fat, which is troubling knowing there are simpler, healthier options available on store shelves. Opt for varieties that prioritize natural ingredients over processed additives.
Justin's Honey Peanut Butter
Adored for its organic appeal, Justin's Honey Peanut Butter appears to be a responsible choice. However, it has 3.5 grams of saturated fat and includes palm oil, which can elevate cholesterol levels and heighten the risk of chronic health issues. Given its 210 calories per serving, moderation is essential to avoid unintentional weight gain.
Smucker's Goober Strawberry
Smucker’s Goober Strawberry is marketed as a kid-friendly mix of peanut butter and jelly. Unfortunately, it’s loaded with a staggering 22 grams of sugar per serving, where 20 grams come from added sources. This quantity renders it more candy than a wholesome food option, and the presence of high fructose corn syrup makes it even less desirable. Better choices are available that prioritize health without sacrificing flavor.
B. Happy's Joy to the World Peanut Butter
Despite its playful branding, B. Happy's Joy to the World Peanut Butter consists mainly of processed sweet ingredients, offering 10 grams of sugar predominantly from added sugars. With ingredients like milk chocolate and toffee, this spread is nothing more than a dessert masquerading as a nutritious option.
Great Value Creamy Peanut Butter
Walmart's Great Value Creamy Peanut Butter aims to provide affordable peanut butter but compromises health for cost. While it may seem low in sugar, it contains icing sugar, raising concerns about its overall health benefits. Furthermore, the inclusion of palm oil increases saturated fat levels, making it less appealing for health-conscious shoppers.
Skippy Roasted Honey Nut Creamy Peanut Butter Spread
Skippy's Roasted Honey Nut Creamy Peanut Butter Spread may boast flavor, but it also delivers 200 calories along with 21% of your daily fat intake in just one serving. Even though it includes honey, the multiple forms of sugar used suggests it’s more of a dessert than a nutritionally sound choice.
Peanut Butter & Company White Chocolate Wonderful
Indulgence is at the core of Peanut Butter & Company’s White Chocolate Wonderful. At 6 grams of added sugar and 12 grams of fat per serving, it’s more appropriate as an occasional treat rather than a wholesome breakfast spread. Traditional peanut butter provides a healthier option for a morning routine, free from excess sugars.
Reese's Creamy Peanut Butter
Known for its iconic line of candies, Reese's Creamy Peanut Butter closely follows suit with its ingredients. It packs 16 grams of fat along with 3 grams of sugar per serving, positioning it squarely in the dessert category rather than as a healthy lunch addition. Hydrogenated oils and artificial additives detract severely from its nutrition profile.
Peanut Butter & Company Dark Chocolatey Dreams
Similar to its white chocolate counterpart, Peanut Butter & Company’s Dark Chocolatey Dreams is filled with sweetness and fat but lacks genuine health benefits. A serving comprises 12% of your daily sugar intake, further underscoring its status as a dessert rather than a nourishing food choice.
Skippy Reduced Fat Creamy Peanut Butter Spread
Skippy's Reduced Fat Creamy Peanut Butter Spread appeals to consumers seeking healthier options but is laden with unwanted substitutes. While it cuts down fat to 13 grams, it exceeds acceptable sugar levels significantly, presenting unhealthy ingredients such as corn syrup solids and hydrogenated oils.
Avoiding these unhealthy peanut butter brands can enhance your dietary choices significantly. When navigating grocery aisles, prioritize peanut butters made from minimal ingredients with low sugar content to fully enjoy the health benefits without the risks associated with unnecessary additives and sweeteners.