The Italian dressing aisle can be a minefield for health-conscious consumers. Discover the unhealthiest offenders to avoid for your salads!
Drew's Organics Classic Italian Dressing
One would expect Drew's Organics Classic Italian dressing to be a better choice, given its organic label. However, it contains a staggering 150 calories, 17 grams of fat, and 220 milligrams of sodium per two tablespoons. Despite its organic ingredients, it's better to seek alternatives that are lower in calories and fat.
Wish-Bone Creamy Italian Dressing
If you’re drawn to creamy dressings, be cautious! The Wish-Bone Creamy Italian dressing boasts 110 calories and 10 grams of fat per serving. Adding this to your salad could detract from your healthy intentions. The non-creamy version offers a more manageable 80 calories and 7 grams of fat, proving that sticking to a lighter vinaigrette is a smarter choice for diet-conscious eaters.
Ken's Steak House Italian Dressing
Comforting and familiar, Ken's Steak House Italian dressing packs 150 calories and 17 grams of fat per two tablespoons. While its flavor might enhance your meals, the high sodium content (460 milligrams) makes it an unsuitable choice for those monitoring their sodium intake. Opt for brands that deliver flavor with fewer calories and fats.
365 by Whole Foods Market Organic Italian Vinaigrette
Misleadingly labeled as ‘organic’, the 365 by Whole Foods Market Organic Italian Vinaigrette has a notable calorie and fat content—100 calories and 10 grams of fat per serving. It’s not the worst out there, but it’s another reminder that organic does not always equate to healthy.
Primal Kitchen Italian Vinaigrette
The Primal Kitchen Italian Vinaigrette might sound enticing, but it carries 110 calories and 12 grams of fat per serving. A reminder that natural offerings can still gunk up your macros! If you prefer to keep calories under control, research less calorie-dense alternatives.
Girard's Old Venice Italian Dressing
Favorably flavored, yet unfavorable for your waistline, Girard's Old Venice Italian dressing has 120 calories, 13 grams of fat, and 420 milligrams of sodium. This dressing can easily wreck your healthy eating intentions if used liberally. Discover how much flavor you can achieve with a more health-minded dressing.
Newman's Own Family Recipe Italian
Newman's Own Family Recipe Italian dressing has made a name for itself with quality ingredients, but it doesn’t come without cost: 120 calories, 13 grams of fat, and 310 milligrams of sodium per two tablespoons. It’s crucial to balance ethical consumption with nutritional responsibility—especially inside your salads.
Zia's Sweet Italian Oil & Vinegar Salad Dressing
With Zia's Sweet Italian dressing, you'll add a hefty 150 calories, 14 grams of fat, and 290 milligrams of sodium to your plate. While some may enjoy the taste, it's another reminder that homemade doesn’t always mean healthy.
Kroger Creamy Italian
Avoid the temptation of Kroger Creamy Italian dressing, which weighs in at 120 calories, 13 grams of fat, and a staggering 480 milligrams of sodium. The creamy variants often sneak in high-calorie content, proving that opting for non-creamy alternatives may serve your health better.
Bernstein's Restaurant Recipe Italian
The indulgent Bernstein's Restaurant Recipe Italian offers flavors reminiscent of dining out, packing in 100 calories, 11 grams of fat, and 280 milligrams of sodium. Think wisely: healthier choices are often less lavish but offer great flavor without the dietary damage.
Litehouse Creamy Italian
Though Litehouse sounds light, it contains 100 calories and 10 grams of fat per serving, thanks to ingredients like egg yolk and Parmesan cheese. Skimming through the aisles, make note of how many creamy varieties can undermine your healthy salad goals.
Monitoring your dressing choice is easily overlooked but can significantly impact your nutritional intake when enjoying a salad. Aim for an Italian dressing containing fewer than 100 calories and a moderate fortifying fat content. Make informed choices, especially when so many alternatives offer delicious flavors without the health risks! Choosing lighter, vinaigrette options or exploring homemade recipes may preserve both enjoyment and your dietary goals.